Hip & Knee Pain in Rowlett

Fix Hip & Knee Pain Fast in Rowlett

Is walking, climbing stairs, or even sleeping becoming painful because of hip or knee stiffness? Joint pain doesn’t just slow you down—it can turn into long-term damage if you ignore it.

At Phoenix Osteopractic Physical Therapy in Rowlett, we don’t just mask symptoms. We figure out what’s actually causing your pain, then build a targeted plan to help you move better, feel stronger, and protect your joints for the long haul.

Why Your Hips and Knees Hurt

Your hips and knees take a beating every day. If the muscles around them are weak or imbalanced, those joints start to wear down fast. Common causes of pain include:

• Joint Imbalances: Tight or weak muscles can shift alignment and overload the joint. Even small differences in leg length can throw off your entire stride and strain your knees and hips.

• Repetitive Stress & Overuse: Activities like running, jumping, or heavy lifting can wear away the cushioning in your joints. Without enough recovery, that stress adds up and turns into chronic pain.

• Arthritis & Cartilage Loss: Over time, the smooth cartilage in your joints starts to break down. That can lead to stiffness, pain, and even bone spurs that make moving harder than it should be.

We take the time to fully evaluate what’s going on with your hips or knees, so your treatment is accurate and actually works.

Effective, Hands-On Treatment That Works

Our approach is all about fixing the root of the problem and keeping it from coming back. That includes:

• Manual Therapy & Joint Mobilization: Hands-on work that eases stiffness, improves movement, and breaks up pain that radiates down the leg

• Targeted Physical Therapy: Strength exercises to fix muscle imbalances, plus gait retraining to help you walk naturally without pain

• Prevention & Joint Protection: Warm-ups, strength training, and mobility drills that help you stay strong and avoid strain in the future

This kind of focused treatment helps eliminate pain at the source and keeps your hips and knees moving like they should—so you can stay active without constantly worrying about your joints.

Frequently Asked Questions

1. Why do hip and knee pain often happen together?
Your hip and knee share muscle and nerve connections. If one is weak or stiff, the other compensates—leading to stress and pain.

2. Why does hip pain radiate down my leg?
The sciatic nerve runs from the lower spine through the hip and down the leg. Joint dysfunction or tight muscles can compress this nerve, causing radiating pain. Manual therapy relieves this pressure.

3. When should I seek treatment?
If you experience swelling or restricted movement after a fall, it’s important to seek an evaluation to rule out serious damage. Additionally, if pain persists for weeks or months despite rest, professional treatment is critical to prevent further joint damage and ensure proper healing. Early intervention helps prevent long-term complications and supports a quicker recovery.

4. How can I stop recurring hip and knee pain?
Our specialists correct movement issues, reduce inflammation, and build joint stability with a targeted, long-term plan designed specifically for you.

Next Step: Book Your Assessment in Rowlett

Avoid long-term joint damage. Contact Phoenix Osteopractic Physical Therapy today to schedule your personalized assessment and get back to pain-free movement.

About The Author

Dr. Russell L Darrington specializes in helping people overcome joint pain and restore mobility. With experience in advanced pain relief techniques, Dr. Russell L Darrington provides expert care at Phoenix Osteopractic Physical Therapy in Rowlett.